A-Train Performance will go the extra mile to create a program best suited for the individual athlete. Real goals deserve real programs not cookie cutter programs. We share our passion of building better by appealing to the physical, mental and spiritual side of our clients and make sure the standard of care involves a movement screening assessment as well as mobility screening for our clients.
A-Train Performance owner Amond Prater has over 12 years experience in the fitness industry. As a former strength and conditioning coach for professional MMA Fighters, NFL players, college and high school athletes, Amond sets himself apart as an elite coach. As a former DI wrestler at Mizzou and accomplished powerlifter, he combines his
A-Train Performance owner Amond Prater has over 12 years experience in the fitness industry. As a former strength and conditioning coach for professional MMA Fighters, NFL players, college and high school athletes, Amond sets himself apart as an elite coach. As a former DI wrestler at Mizzou and accomplished powerlifter, he combines his experiences to create effective programming, backed by the NSCA as a CSCS.
A-Train Performance wants to lead by example and help you embrace the challenge to become stronger in your Faith , strengthen your familial ties by taking charge of your health to preserve lasting and positive relationships, improve your mental aptitude by taking stock in the the value and respect you deserve on a daily basis and strive to become the best version of yourself; never any one else.
Group and Individual Training
General Fitness Bootcamp
Ready to take your fitness to the next level? ATP Bootcamps offer a mix of strength training and cardio to get you ready to attack the day. This fitness class allows you to work out with friends or other athletes in a group setting and virtual. The class emphasizes functional strength and movements for life changing results.
Our goal is to prepare athletes to meet the demands of their sport and respond to challenges in and out of season. We understand the need to get athletes strong so that it improves their confidence but also helps them improve in other aspects of their life and their sport. Our team sports performance training will accommodate groups of 10 athletes.
Train 1 on 1 with a certified strength coach. Whether you are preparing for an upcoming season or just trying to lose a few extra pounds, your program will be specific to your individual needs. Each client undergoes a wellness questionnaire as well as movement screening.
Working on sport related movements, emphasis placed on knowing how to properly warm-up,speed and agility,plyometrics and goal specific programming. High School Athletes receive access to App that keeps track of program with option for nutrition integration. Velocity Based Training provides instant feedback related to speed, power and strength related exercises.
Building Champions on and off the mat
Come join the premier women's wrestling club in Saint Louis to enhance your development in the sport of freestyle and increase your ability and confidence to compete with the best female wrestlers in the nation.
Come join the premier women's wrestling club in Saint Louis as you get prepared physically and mentally for your season.
Includes access to strength training program.
*ATPWWC requires a membership to USA Wrestling