from whom the whole body, joined and knit together by every ligament with which it is equipped, as each part is working properly, promotes the body's growth in building itself up in love.
Ephesians 4:16
Services
Fitness
Group and Individual Training
Breakfast Club
General Fitness Bootcamp
Ready to take your fitness to the next level? ATP Bootcamps offer a mix of strength training and cardio to get you ready to attack the day. This fitness class allows you to work out with friends or other athletes in a group setting and virtual. The class emphasizes functional strength and movements for life changing results.
Team Development
Our goal is to prepare athletes to meet the demands of their sport and respond to challenges in and out of season. We understand the need to get athletes strong so that it improves their confidence but also helps them improve in other aspects of their life and their sport. Our team sports performance training will accommodate groups of 10 athletes.
Personal Training
Train 1 on 1 with a certified strength coach. Whether you are preparing for an upcoming season or just trying to lose a few extra pounds, your program will be specific to your individual needs. Each client undergoes a wellness questionnaire as well as movement screening.
Small Group Training-Athletes
Working on sport related movements, emphasis placed on knowing how to properly warm-up,speed and agility,plyometrics and goal specific programming. High School Athletes receive access to App that keeps track of program with option for nutrition integration. Velocity Based Training provides instant feedback related to speed, power and strength related exercises.
Wrestling and Mentoring
Building Champions on and off the mat
Freestyle Session
Come join the premier women's wrestling club in Saint Louis to enhance your development in the sport of freestyle and increase your ability and confidence to compete with the best female wrestlers in the nation.
Fall Pre-Season Session
Come join the premier women's wrestling club in Saint Louis as you get prepared physically and mentally for your season.
Includes access to strength training program.
*ATPWWC requires a membership to USA Wrestling