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Dear athlete,
Are you ready to elevate your play and achieve outstanding results? Prater Personalized Performance is here to help you reach your full potential with our personalized weekly meal planning and access to a workout plan, designed exclusively for young athletes like you!
With our custom meal plans, you'll take the guesswork out o
Dear athlete,
Are you ready to elevate your play and achieve outstanding results? Prater Personalized Performance is here to help you reach your full potential with our personalized weekly meal planning and access to a workout plan, designed exclusively for young athletes like you!
With our custom meal plans, you'll take the guesswork out of creating meals that deliver nutrients for peak performance. We'll provide a complete breakdown of food and nutrition values, along with a ready-made grocery shopping list for your convenience. Say goodbye to meal prep stress and hello to better performance!
But that's not all – you have access to workout schedules that can be customized to your specific muscle development goals. With our expert guidance, you'll build strength, agility, and endurance to build confidence in creating your best version.
Nutrition Plan Includes 7 day recommendations for :Breakfast:
Snack:
Lunch:
Snack:
Dinner:
Total protein for the day:
*Dietary Needs
Nutrition Plan Includes 7 day recommendations for :Breakfast:
Snack:
Lunch:
Snack:
Dinner:
Total protein for the day:
*Dietary Needs
Did you Know?
The USDA has guideline to ensure adequate minerals are ingested:
Want to know more?
Contact us!!
Package Breakdown:
Level 1: Done for you meal plan and strength training plan plus 3 bonus checkins including nutrition followup and strength training plan adjustments (One time cost)
Level 2: Everything mentioned plus weekly checkins in person or virtually and access to training app for monitored workout plans. and weekly nutrition monitor
Package Breakdown:
Level 1: Done for you meal plan and strength training plan plus 3 bonus checkins including nutrition followup and strength training plan adjustments (One time cost)
Level 2: Everything mentioned plus weekly checkins in person or virtually and access to training app for monitored workout plans. and weekly nutrition monitoring to include calorie intake, macronutrients as well as micronutrient breakdown.
(Monthly cost)
There's a lot of resources available to help guide your nutrition journey! Athletes in general need to be equipped with the best information to help with stability, recovery and growth.
Did you know Carbohydrates provide the most immediate energy source, protein helps build and repair muscle, and fats help to regulate
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