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Prater Personalized Performance
Prater Personalized Performance
Prater Personalized Performance
Dear athlete,
Are you ready to elevate your play and achieve outstanding results? Prater Personalized Performance is here to help you reach your full potential with our personalized weekly meal planning and access to a workout plan, designed exclusively for young athletes like you!
With our custom meal plans, you'll take the guesswork out o
Dear athlete,
Are you ready to elevate your play and achieve outstanding results? Prater Personalized Performance is here to help you reach your full potential with our personalized weekly meal planning and access to a workout plan, designed exclusively for young athletes like you!
With our custom meal plans, you'll take the guesswork out of creating meals that deliver nutrients for peak performance. We'll provide a complete breakdown of food and nutrition values, along with a ready-made grocery shopping list for your convenience. Say goodbye to meal prep stress and hello to better performance!
But that's not all – you have access to workout schedules that can be customized to your specific muscle development goals. With our expert guidance, you'll build strength, agility, and endurance to build confidence in creating your best version.
Meal Template
Prater Personalized Performance
Prater Personalized Performance
Nutrition Plan Includes 7 day recommendations for :Breakfast:
Snack:
Lunch:
Snack:
Dinner:
Total protein for the day:
*Dietary Needs
- A variety of vegetables from all the subgroups—dark green, red and orange, legumes (beans and peas), starchy, and other
- Fruits, especially whole fruit
- Fat-free or low-fat dairy, including milk, yogurt, cheese, an
Nutrition Plan Includes 7 day recommendations for :Breakfast:
Snack:
Lunch:
Snack:
Dinner:
Total protein for the day:
*Dietary Needs
- A variety of vegetables from all the subgroups—dark green, red and orange, legumes (beans and peas), starchy, and other
- Fruits, especially whole fruit
- Fat-free or low-fat dairy, including milk, yogurt, cheese, and/or fortified soy beverages
- A variety of protein foods, including seafood, lean meats and poultry, eggs, and legumes, and nuts, seeds, and soy products
- Monounsaturated and polyunsaturated oils
- Limiting saturated fats to 10% of total calories per day and avoiding trans fats
Did you Know?
The USDA has guideline to ensure adequate minerals are ingested:
- Consume three to seven servings of green, leafy vegetables per week.
- Consume fish on a weekly basis.
- Consume three to seven servings of mineral-rich tubers (e.g., potatoes and turnips) per week.
- Consume three to seven servings of legumes and/or whole grains per week.
- Consume three to seven servings of lean cuts of animal meat and/or dairy products per week.
Want to know more?
Contact us!!
Ready set go!
Prater Personalized Performance
Ready set go!
Package Breakdown:
Level 1: Done for you meal plan and strength training plan plus 3 bonus checkins including nutrition followup and strength training plan adjustments (One time cost)
Level 2: Everything mentioned plus weekly checkins in person or virtually and access to training app for monitored workout plans. and weekly nutrition monitor
Package Breakdown:
Level 1: Done for you meal plan and strength training plan plus 3 bonus checkins including nutrition followup and strength training plan adjustments (One time cost)
Level 2: Everything mentioned plus weekly checkins in person or virtually and access to training app for monitored workout plans. and weekly nutrition monitoring to include calorie intake, macronutrients as well as micronutrient breakdown.
(Monthly cost)
Nutrition Facts
There's a lot of resources available to help guide your nutrition journey! Athletes in general need to be equipped with the best information to help with stability, recovery and growth.
Did you know Carbohydrates provide the most immediate energy source, protein helps build and repair muscle, and fats help to regulate